Half Marathon Training Schedule For Beginners – trying to get back into it…..hmm Itd be a good workout even if I dont do a marathon…
These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.
Once they grow back I am definitely doing this! How to pluck your eyebrows in 4 easy steps – I had no idea correctly plucked eyebrows had such a big effect on your face shape and cheekbones! I love my new eyebrows – and this article got me there.
20 Traits Happy People Have in Common?ref=pinp nn Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again. Happiness is a mindset. And if youre looking to improve your ability to find happiness, then check out these 10 things happy people do differently. 10 Things Happy People … [Read more…]
Banana Oatmeal Waffles! – 2 cups oatmeal – 1 ripe banana – 2 cups water (or almond milk) – 1 tsp vanilla
Sit on the floor with your legs straight and loop the resistance band securely around your feet, holding an end in each hand, arms extended in front of you. Keep your back straight and shoulders square. Tuck your elbows close to your sides as you pull the band to each side of your torso, squeezing … [Read more…]
Cottage cheese, avocado, cucumber, grape tomatoes, and cracked black pepper. An easy healthy lunch with protein
Baked apple chips These apple chips are made by simply slicing apples very thinly on a mandoline, dusting with a little brown sugar and cinnamon and baking very slowly in a low oven for two hours, flipped the slices once after an hour. They end up becoming these nicely dehydrated, crispy sweet apple chips that … [Read more…]
Moves For a Sexier Backside: Try the Superwoman to work delts, lats, erector spinae, glutes #SELFmagazine
13 Tush-Toning Moves No Squats Required: Squats have their place in strength training, but there are plenty of other butt exercises out there!