Get Toned in the Pool: Workouts: Self.com:Shed pounds in the pool without swimming laps (or sweating buckets). Our cool workout is a hot-day hit that gets results fast.
Flats made to look like Pointe shoes! I love these for so many reasons-these take me back to the years of ballet in my past. love.
Healthy Holiday: Creamy Low-Calorie Kale Dip 1 bunch green kale, stems and tough ribs stripped out and discarded, leaves sliced 1 small onion, sliced 4 cloves garlic 1/4 cup water 3/4 cup low-fat ricotta cheese 1 1/2 tablespoons parmesan cheese Juice of 1 lemon Lemon zest to taste 1/4 teaspoon sea salt 1 teaspoon red … [Read more…]
A Reader Recipe: Cinnamon Quinoa Bake looks great Im going to add mashed banana, walnuts and raisins…
To pull out acids and toxins, mix 2 cups of Epsom salt, 12 cup of raw apple cider vinegar, 14 cup of baking soda and a few drops of lavender essential oil in a warm tub and indulge in a rejuvenating soak.-MAY WORK FOR MEN TOO !
detox water – helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. awesome pin
one serving is only 81 calories; cut up a large sweet potato, toss the wedges with a little bit of olive oil, salt, and pepper, and bake at 400 degrees for about 20 minutes.
Strong shin muscles shin splints : This small muscle is critical for controlling your foot landing. When its weak, your calf muscles must absorb the extra shock, which can lead to shin splints. Wearing high heels makes it worse: They keep your feet flexed, which weakens your shins and can shorten your calf muscles. Fix … [Read more…]
Greek yogurt chocolate protein powder. One of my all time favorite snack staples! I add cut up bananas to this. Yum!!!
This killed me. Victoria Secret Top Models Full Body Workout – it is a GREAT 10 minute workout. Plies other ballet moves that will shred your legs! Plus has tons of other 10 minute videos