Healthy Holiday: Creamy Low-Calorie Kale Dip 1 bunch green kale, stems and tough ribs stripped out and discarded, leaves sliced 1 small onion, sliced 4 cloves garlic 1/4 cup water 3/4 cup low-fat ricotta cheese 1 1/2 tablespoons parmesan cheese Juice of 1 lemon Lemon zest to taste 1/4 teaspoon sea salt 1 teaspoon red pepper flakes, or to taste

Healthy Holiday: Creamy Low-Calorie Kale Dip 1 bunch green kale, stems and tough ribs stripped out and discarded, leaves sliced 1 small onion, sliced 4 cloves garlic 1/4 cup water 3/4 cup low-fat ricotta cheese 1 1/2 tablespoons parmesan cheese Juice of 1 lemon Lemon zest to taste 1/4 teaspoon sea salt 1 teaspoon red … [Read more…]

To pull out acids and toxins, mix 2 cups of Epsom salt, 12 cup of raw apple cider vinegar, 14 cup of baking soda and a few drops of lavender essential oil in a warm tub and indulge in a rejuvenating soak.-MAY WORK FOR MEN TOO !

To pull out acids and toxins, mix 2 cups of Epsom salt, 12 cup of raw apple cider vinegar, 14 cup of baking soda and a few drops of lavender essential oil in a warm tub and indulge in a rejuvenating soak.-MAY WORK FOR MEN TOO !

Strong shin muscles shin splints : This small muscle is critical for controlling your foot landing. When its weak, your calf muscles must absorb the extra shock, which can lead to shin splints. Wearing high heels makes it worse: They keep your feet flexed, which weakens your shins and can shorten your calf muscles. Fix it with Toe Raises and the Calf stretch.

Strong shin muscles shin splints : This small muscle is critical for controlling your foot landing. When its weak, your calf muscles must absorb the extra shock, which can lead to shin splints. Wearing high heels makes it worse: They keep your feet flexed, which weakens your shins and can shorten your calf muscles. Fix … [Read more…]