Booty Blaster Targets back, butt, hamstrings, and inner thighs Lie facedown with legs hip-width apart. Extend arms behind back, interlacing fingers. Lift chest and legs off floor, pointing toes. Maintaining lifted position, close legs together, then quickly open legs; repeat. Do 3 sets of 20 reps.

Booty Blaster Targets back, butt, hamstrings, and inner thighs Lie facedown with legs hip-width apart. Extend arms behind back, interlacing fingers. Lift chest and legs off floor, pointing toes. Maintaining lifted position, close legs together, then quickly open legs; repeat. Do 3 sets of 20 reps.

Snacks That Satisfy a Sweet Tooth: Youve spent 45 minutes working hard to define those muscles, so dont undo all your work with a stop at the vending machine. Satisfy your sweet tooth with nutritious post-workout snacks that calm sugar cravings while helping you replenish energy and rebuild muscles. Read on for a few of our favorites!

Snacks That Satisfy a Sweet Tooth: Youve spent 45 minutes working hard to define those muscles, so dont undo all your work with a stop at the vending machine. Satisfy your sweet tooth with nutritious post-workout snacks that calm sugar cravings while helping you replenish energy and rebuild muscles. Read on for a few of … [Read more…]

I like how this magazine cover uses an action shot. I want to consider using an action shot for my cover image. It provides interesting spacing for text and also gives the cover some movement. I think the action shot would work nicely for an exercise magazine since there is definitely a lot of movement involved in working out.

I like how this magazine cover uses an action shot. I want to consider using an action shot for my cover image. It provides interesting spacing for text and also gives the cover some movement. I think the action shot would work nicely for an exercise magazine since there is definitely a lot of movement … [Read more…]