Health-Fitness Archives - Page 4 of 4

Want to get rid of your muffin top? Then trim and tone your entire core and banish that muffin top with these 3 abs exercises!

April 4, 2014 by admin

Want to get rid of your muffin top? Then trim and tone your entire core and banish that muffin top with these 3 abs exercises!

Easy exercises to get rid of a muffin top… I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

April 4, 2014 by admin

Easy exercises to get rid of a muffin top… I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work 🙂

HASfit | BEST Training Motivation, Fitness Quotes, Exercise Motivation, Quotes About Running, and Workout Motivation and Inspiration

April 4, 2014 by admin

HASfit | BEST Training Motivation, Fitness Quotes, Exercise Motivation, Quotes About Running, and Workout Motivation and Inspiration

5-Minute Turkey, Avocado and Hummus Wrap: Easy #lunch #recipe we love from http://@Ann Brincks Girl Eats

April 4, 2014 by admin

5-Minute Turkey, Avocado and Hummus Wrap: Easy #lunch #recipe we love from http://@Ann Brincks Girl Eats

Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.

April 4, 2014 by admin

Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.