Avulsion of the Fifth Proximal Metatarsal (X-Ray of Foot): Figure: Oblique radiograph of the foot shows a transverse avulsion fracture (arrow) of the 5th metatarsal bone with displacement and extension into the cuboid-metatarsal joint. Note a nearby ‘os peroneum’ (arrowhead).

Avulsion of the Fifth Proximal Metatarsal (X-Ray of Foot): Figure: Oblique radiograph of the foot shows a transverse avulsion fracture (arrow) of the 5th metatarsal bone with displacement and extension into the cuboid-metatarsal joint. Note a nearby ‘os peroneum’ (arrowhead).

Standing AB Work Stand with your shoulders in line with your hips, and extend your right arm up and your left leg to the side, toes pointed. Next, lower your right elbow and raise your left knee, crunching them together on a diagonal line. Return to start.

Standing AB Work Stand with your shoulders in line with your hips, and extend your right arm up and your left leg to the side, toes pointed. Next, lower your right elbow and raise your left knee, crunching them together on a diagonal line. Return to start.

Snacks that satisfy a sweet tooth: You’ve spent 45 minutes working hard to define those muscles, so don’t undo all your work with a stop at the vending machine. Satisfy your sweet tooth with nutritious post-workout snacks that calm sugar cravings while helping you replenish energy and rebuild muscles.

Snacks that satisfy a sweet tooth: You’ve spent 45 minutes working hard to define those muscles, so don’t undo all your work with a stop at the vending machine. Satisfy your sweet tooth with nutritious post-workout snacks that calm sugar cravings while helping you replenish energy and rebuild muscles.