Avulsion of the Fifth Proximal Metatarsal (X-Ray of Foot): Figure: Oblique radiograph of the foot shows a transverse avulsion fracture (arrow) of the 5th metatarsal bone with displacement and extension into the cuboid-metatarsal joint. Note a nearby ‘os peroneum’ (arrowhead).
Get Tank Top Ready with These 10 Exercises That Target Your Triceps
Baked Eggs in Ham Cups – SUPER easy to make, and only 109 calories per serving! | via PopSugar Fitness
Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie
Standing AB Work Stand with your shoulders in line with your hips, and extend your right arm up and your left leg to the side, toes pointed. Next, lower your right elbow and raise your left knee, crunching them together on a diagonal line. Return to start.
Snacks that satisfy a sweet tooth: You’ve spent 45 minutes working hard to define those muscles, so don’t undo all your work with a stop at the vending machine. Satisfy your sweet tooth with nutritious post-workout snacks that calm sugar cravings while helping you replenish energy and rebuild muscles.
Total Body Workout
oh yeah god this couldnt be said at a better time.. mental battle with myself
Just HALT when you feel like overeating. this will prevent you from getting fat