Just HALT when you feel like overeating. this will prevent you from getting fat
Quick and healthy!
25 Things That Are Keeping You Overweight…. so true its scary
This is a cool site….The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic
Detox tea: Jillian Michael’s Recipe for Losing 5 Pounds in 7 Days
No equipment needed: PLANK TUCK… a great core exercise to add to any workout!!! Try 3 sets of 30 seconds… and feel the burn.
Low calorie sweet potato bake with pecan topping Must try!!! only 93 cal per serving
top 28 healthy snacks for women
The best tasting green smoothie recipes.
Instead of pizza…Whole grain bread Low-fat Mozzarella cheese, sliced thick tomato slices, white onion slices, green onion