Pre-workout protein balls Ingredients 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips Directions 1 Mix all ingredients together in a large bowl. Roll into 10 balls (about one heaping tablespoon per serving). 2 Refrigerate to firm up balls, overnight for best results. Enjoy!

Pre-workout protein balls Ingredients 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips Directions 1 Mix all ingredients together in a large bowl. Roll into 10 balls (about one heaping tablespoon per serving). 2 Refrigerate to firm up balls, overnight for … [Read more…]

How to make a stiff t-shirt look and feel vintage – will shrink, so buy large: Wash 3-5 times in hot water with 1/4 c sodium carbonate washing soda & 2 c salt (use smaller batch after first wash & do not added directly onto shirt). Dry on high heat after each wash. Using fine-grit sandpaper, lightly swipe over logo in circular but irregular strokes.

How to make a stiff t-shirt look and feel vintage – will shrink, so buy large: Wash 3-5 times in hot water with 1/4 c sodium carbonate washing soda & 2 c salt (use smaller batch after first wash & do not added directly onto shirt). Dry on high heat after each wash. Using fine-grit … [Read more…]