Ultimate swimsuit workout! But after three weeks, you’ll notice that youll have lost quite a few pounds! This website has amazing exercises!
Lose Weight And Get Fit Now
Yoga For Runners …… These yoga poses can strengthen balance, improve flexibility, increase body awareness and elongate/strengthen muscles.
Wednesday – Always work your abs!
Pre-workout protein balls Ingredients 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips Directions 1 Mix all ingredients together in a large bowl. Roll into 10 balls (about one heaping tablespoon per serving). 2 Refrigerate to firm up balls, overnight for … [Read more…]
How to make a stiff t-shirt look and feel vintage – will shrink, so buy large: Wash 3-5 times in hot water with 1/4 c sodium carbonate washing soda & 2 c salt (use smaller batch after first wash & do not added directly onto shirt). Dry on high heat after each wash. Using fine-grit … [Read more…]