Moves For a Sexier Backside: Try the Superwoman to work delts, lats, erector spinae, glutes #SELFmagazine
Get Toned in the Pool: Workouts: Self.com:Shed pounds in the pool without swimming laps (or sweating buckets). Our cool workout is a hot-day hit that gets results fast.
Flats made to look like Pointe shoes! I love these for so many reasons-these take me back to the years of ballet in my past. love.
To pull out acids and toxins, mix 2 cups of Epsom salt, 12 cup of raw apple cider vinegar, 14 cup of baking soda and a few drops of lavender essential oil in a warm tub and indulge in a rejuvenating soak.-MAY WORK FOR MEN TOO !
A Reader Recipe: Cinnamon Quinoa Bake looks great Im going to add mashed banana, walnuts and raisins…
Healthy Holiday: Creamy Low-Calorie Kale Dip 1 bunch green kale, stems and tough ribs stripped out and discarded, leaves sliced 1 small onion, sliced 4 cloves garlic 1/4 cup water 3/4 cup low-fat ricotta cheese 1 1/2 tablespoons parmesan cheese Juice of 1 lemon Lemon zest to taste 1/4 teaspoon sea salt 1 teaspoon red … [Read more…]
detox water – helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. awesome pin
one serving is only 81 calories; cut up a large sweet potato, toss the wedges with a little bit of olive oil, salt, and pepper, and bake at 400 degrees for about 20 minutes.
Send your Metabolism Sky-High and Drop 15 Pounds in Six Weeks !!!! These were some pretty neat facts.
This killed me. Victoria Secret Top Models Full Body Workout – it is a GREAT 10 minute workout. Plies other ballet moves that will shred your legs! Plus has tons of other 10 minute videos