Greek yogurt chocolate protein powder. One of my all time favorite snack staples! I add cut up bananas to this. Yum!!!
Strong shin muscles shin splints : This small muscle is critical for controlling your foot landing. When its weak, your calf muscles must absorb the extra shock, which can lead to shin splints. Wearing high heels makes it worse: They keep your feet flexed, which weakens your shins and can shorten your calf muscles. Fix … [Read more…]
Booty Blaster Targets back, butt, hamstrings, and inner thighs Lie facedown with legs hip-width apart. Extend arms behind back, interlacing fingers. Lift chest and legs off floor, pointing toes. Maintaining lifted position, close legs together, then quickly open legs; repeat. Do 3 sets of 20 reps.
if you can only afford to buy some organic fruits and veggies, these are the ones you should splurge for
Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt Your Stomach
Snacks That Satisfy a Sweet Tooth: Youve spent 45 minutes working hard to define those muscles, so dont undo all your work with a stop at the vending machine. Satisfy your sweet tooth with nutritious post-workout snacks that calm sugar cravings while helping you replenish energy and rebuild muscles. Read on for a few of … [Read more…]
Bruised Bananas? No problem! 7 HEALTHY alternatives for banana bread recipes packed full of Omega 3s and fiber!
Flatten Your Belly with This Killer Ab Workout – Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout weve ever printed
How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!sweat for my dress!!
I like how this magazine cover uses an action shot. I want to consider using an action shot for my cover image. It provides interesting spacing for text and also gives the cover some movement. I think the action shot would work nicely for an exercise magazine since there is definitely a lot of movement … [Read more…]