Musculature Anatomy Chart
Superfoods for Rheumatoid Arthritis Flaxseed, Tumeric Spice, Krill Oil, Pomagranate, Cherry Juice, Ginger, Green Tea
Avocado: Blood sugar peaks can signal your body to store fat around your midsection, but monounsaturated fats stop the spikes, thwarting fat accumulation.
HelmetHub is a Vending Machine That Allows Bike Share Riders to Rent Helmets. So, you know, you can be safe and still participate in that bike share.
Bicycle Crunch: 1) Start lying on your back (hands behind head, left knee bent and foot to the ground). 2) Keeping hands behind ears, move your right elbow to your left knee (keeping right leg straight and off the ground). 3) Return left knee and begin pulling right knee in. 4) Keeping hands behind ears, … [Read more…]
The Four Anxiety Traps | So the first anxiety that jumps out is this one of my identity. Who am I? What is my life about? What is going to happen if I’m 35 and I still haven’t figured out what my purpose is, my reason for being? So that’s the first anxiety.
Chocolate Zucchini Muffins: You’ll love that these chocolate zucchini muffins are ridiculously chocolately, but you’ll love even more that each muffin is only 100 calories!
Good sleep techniques
More reasons to eat fruit. Great grocery list for fruits and veggies too.