Bicycle Crunch: 1) Start lying on your back (hands behind head, left knee bent and foot to the ground). 2) Keeping hands behind ears, move your right elbow to your left knee (keeping right leg straight and off the ground). 3) Return left knee and begin pulling right knee in. 4) Keeping hands behind ears, move your left elbow to your right knee (keeping left leg straight and off the ground). 5) Return right knee and begin pulling left knee in again. //

Bicycle Crunch: 1) Start lying on your back (hands behind head, left knee bent and foot to the ground). 2) Keeping hands behind ears, move your right elbow to your left knee (keeping right leg straight and off the ground). 3) Return left knee and begin pulling right knee in. 4) Keeping hands behind ears, … [Read more…]

The Four Anxiety Traps | So the first anxiety that jumps out is this one of my identity. Who am I? What is my life about? What is going to happen if I’m 35 and I still haven’t figured out what my purpose is, my reason for being? So that’s the first anxiety.

The Four Anxiety Traps | So the first anxiety that jumps out is this one of my identity. Who am I? What is my life about? What is going to happen if I’m 35 and I still haven’t figured out what my purpose is, my reason for being? So that’s the first anxiety.